5 Ways Holistic Therapy Can Change Your Life

After helping countless individuals find healing and wellness, I’m revealing the exact ways that a holistic therapy approach can transform your life. By the end of this blog, you will have a sense if holistic therapy is right for you.  

1.     Mind and Body Wellness

So you are starting a wellness journey and you know that the end goal to feeling healthy and emotionally well. But now you are overwhelmed because where on earth do you start?

Figure out anxiety?

Eat healthy?

Heal some of that trauma you’ve pushed way down?

Balance hormones?

Should I just get a dog?

 You are not alone! Holistic therapy approaches take in a whole view of the person.  This approach helps you learn how to start building a meaningful connection with your body and mind. When you work on one, you always work on the other. Through this connection you have more power and ability to heal and begin to feel a sense of wellness.  

2.     Mood Regulation

Why do I always overreact or under react to things?  Well, our nervous system has built up automatic responses to different experiences based off what we have been through since we were born.  This has helped keep us safe, but sometimes it doesn’t always give us the best emotional responses.  Through practicing different acceptance and coping skills, we can retrain our nervous system and learn to process things differently.

Imagine instead of constantly feeling on edge, you can learn to build more feelings of safety and connection!

3.     Greater Self Awareness

Oh boy, do I even want to get to know myself more?

Yes, yes you do! I know that who you are makes this world more beautiful!

Holistic approaches help us understand and connect with all parts of ourselves including spiritual.  This is not just religious, but rather our view of connecting with humanity and the world around us.  You can begin to live a life that feels authentic and meaningful while building self-trust and acceptance. 

4.     Healthy Body Image

If you had a dollar for every time you wished your body was different, how stinking rich would you be?

Bodies come in all sorts of sizes, shapes, and colors. When you connect more with the body you have, you can begin to see just how beautiful and important it is.  Holistic therapy helps you turn from criticism and pain to gratitude and health. It is entirely possible to have body acceptance and goals for improved or continued health. Therapy can help you find that.

5.     Healing from Trauma  

You have been very good at pushing down difficult memories and experiences for a long time. But sadly, this is hurting you mentally and physically. Our bodies hold on to that trauma and can lead us to struggle with distressing feelings or emotions like what I mentioned before, that can affect you every day.  Using a holistic therapy, you can process and heal from trauma both in your mind and body. 

Holistic therapy is an amazing approach to confront all aspects of your life.  I am a holistic therapy provider in Las Vegas. I also provide holistic wellness coaching worldwide.  Schedule a meet and greet today to see if I can help you with your life and journey to find wellness!